Let’s talk about shoes … One of my biggest uncertainties for the Arc Of Attrition 2023 is my shoe choice. I’ll explain my dilemma… The Arc is 100 miles long (and a few bits of change), it’s on the Coast Path of Cornwall with every terrain from tarmac to sand, mud to boulders and anythingContinue reading “Shoes shoes shoes”
Tag Archives: run blog
How to train your gut (and consume more carb) by Precision Fuel & Hydration
Getting the fuelling wrong can so often be the reason behind a DNF. As the endurance requirements for a race increase, so does the need for thinking about fuelling that activity. Usually the right answer is very personal and there’s no ‘one size fits all’ option here. The top folk at Precision Fuel and HydrationContinue reading “How to train your gut (and consume more carb) by Precision Fuel & Hydration”
Damian Hall Training For A Mountain Ultra | inov-8
Damian Hall is about to embark on his fifth UTMB® (Ultra-Trail du Mont-Blanc) – a 105-mile ultramarathon race that incorporates a mammoth 10,000m of ascent around Europe’s most famous mountain. So how does Damian train for epic ultra running races and challenges in “lumpy” mountains? He reveals his secrets in this blog post. — ReadContinue reading “Damian Hall Training For A Mountain Ultra | inov-8”
Finding my first 100 miler – July Update
Well let’s not beat around the bush, its now August, the race is 33 days away. It’s all just a little too real. I’ve done my miles, I’ve done the wet mornings, snowy ultra marathon distance runs, I’ve been up before many have gone to bed to run silly amounts miles. I’m prepared. But theContinue reading “Finding my first 100 miler – July Update”
Tips for improving your uphill running technique
Decent article outlining a few things that might help build uphill speed. Worth a read. http://www.trailrunnermag.com/training/workouts-training/uphill-battles
Finding my First 100 Miler – May Update
April was a big training month. As my 100 miler gets closer the focus on the training gets stronger.
Finding my First 100 Miler – April Update
April was a big training month. As my 100 miler gets closer the focus on the training gets stronger.
How to run 100 miles
This is a great video. Anyone wanting to think about running 100 miles the. This is well worth a watch youtube.com/watch
Finding my first 100 miler – November Update
Click this for my previous blog post! Week 7 complete and November nearly out. Training so far has been fine. Still feels like the calm before the storm. Its noticeable that there are few rest days, but the 3 weeks hard effort and 1-week recovery is working out well. The slow start in October following the RunContinue reading “Finding my first 100 miler – November Update”
Finding my first 100 miler
2021 will see my taking on my first 100 mile race. I’m keeping a training blog until race day. Follow my ups and downs, challenges and successes and come along on the journey with me.
Ridgeway Runner 