How to run 100 miles

This is a great video. Anyone wanting to think about running 100 miles the. This is well worth a watch youtube.com/watch

Finding my first 100 miler – Hydration

We all need to drink. There I said it. Though I think we already might have worked this out. When you’re a runner you need to make sure you maintain hydration. Now this isn’t any special news to anyone, but I think we often underestimate the importance. I for sure haven’t really though enough aboutContinue reading “Finding my first 100 miler – Hydration”

Motivated?

Oh blimey. I think of myself as a motivated person but at 5:15 when my alarm starts it’s infernal beeping I really question it. What am I actually trying to prove to anyone, including myself! I’ve proven I know how to walk fast or run – whatever you wish to call it. I’ve proven I’mContinue reading “Motivated?”

Finding my first 100 miler – November Update

Click this for my previous blog post! Week 7 complete and November nearly out. Training so far has been fine.  Still feels like the calm before the storm.  Its noticeable that there are few rest days, but the 3 weeks hard effort and 1-week recovery is working out well. The slow start in October following the RunContinue reading “Finding my first 100 miler – November Update”

Finding my first 100 miler

2021 will see my taking on my first 100 mile race. I’m keeping a training blog until race day. Follow my ups and downs, challenges and successes and come along on the journey with me.

Running with anxiety or depression

It’s not new but it really is a life saver for many people. Running can be a really effect way to manage mental health conditions. This is worth a read. 👍 http://www.runnersworld.com/health-injuries/a18807336/running-anxiety-depression/

16-week 50-mile ultra-marathon training schedule

Want to run an ultra marathon? In 16 weeks, this training plan will get you ready to run 50 miles. — Read on http://www.runnersworld.com/uk/training/ultra/a774983/16-week-50-mile-ultra-marathon-training-schedule/

Staying in? Some top documentaries and films about running that are worth a look 👍

Follow the link below to a great collection of documentaries and short films about some of the most amazing runners and endurance events you could imagine. Some great entertainment if you are finding yourself locked up inside for one reason or another!! http://www.runnersworld.com/runners-stories/a20856267/the-best-running-documentaries/

Enough shoe reviews to make anyone happy in 2020

If you want to have some help finding the right selection of shoes for all the different types of running you could imagine then there’s a good chance that this link might just give you what you need http://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes/