Well it’s late this month but finally my thought on June’s training are done !
Decent article outlining a few things that might help build uphill speed. Worth a read. http://www.trailrunnermag.com/training/workouts-training/uphill-battles
motivation can make or break your ability to hit those targets you set yourself.
This is a great video. Anyone wanting to think about running 100 miles the. This is well worth a watch youtube.com/watch
We all need to drink. There I said it. Though I think we already might have worked this out. When you’re a runner you need to make sure you maintain hydration. Now this isn’t any special news to anyone, but I think we often underestimate the importance. I for sure haven’t really though enough aboutContinue reading “Finding my first 100 miler – Hydration”
Oh blimey. I think of myself as a motivated person but at 5:15 when my alarm starts it’s infernal beeping I really question it. What am I actually trying to prove to anyone, including myself! I’ve proven I know how to walk fast or run – whatever you wish to call it. I’ve proven I’mContinue reading “Motivated?”
Click this for my previous blog post! Week 7 complete and November nearly out. Training so far has been fine. Still feels like the calm before the storm. Its noticeable that there are few rest days, but the 3 weeks hard effort and 1-week recovery is working out well. The slow start in October following the RunContinue reading “Finding my first 100 miler – November Update”
2021 will see my taking on my first 100 mile race. I’m keeping a training blog until race day. Follow my ups and downs, challenges and successes and come along on the journey with me.
It’s not new but it really is a life saver for many people. Running can be a really effect way to manage mental health conditions. This is worth a read. 👍 http://www.runnersworld.com/health-injuries/a18807336/running-anxiety-depression/
Want to run an ultra marathon? In 16 weeks, this training plan will get you ready to run 50 miles. — Read on http://www.runnersworld.com/uk/training/ultra/a774983/16-week-50-mile-ultra-marathon-training-schedule/