Getting the fuelling wrong can so often be the reason behind a DNF. As the endurance requirements for a race increase, so does the need for thinking about fuelling that activity.
Usually the right answer is very personal and there’s no ‘one size fits all’ option here.
The top folk at Precision Fuel and Hydration have this great post about it and there’s some good tips and advice in there to help you out. Their nutrition products are also pretty good (and that’s just my personal opinion!).
Sports Scientist Andy Blow offers 10 practical guidelines to help you train your gut to absorb more carbohydrate during training and competitions…
— Read on www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/