Half Marathon Training – Week 4

My half marathon training took a bit of a step back in priority during my weeks family holiday, but I managed some amazing runs in some simply breathtaking scenery.

Half Marathon Training – Week 3

This weeks training was planned as this: However, with the family holiday starting on Saturday things were open to a bit of adjustment, as it was we got a pretty good week. Monday and Wednesday both gentle 40/45 minute Heart Rate Zone 1 runs. easy and simple paced. Tuesday a tempo run with 25 minutes…