Tips for improving your uphill running technique

Decent article outlining a few things that might help build uphill speed. Worth a read. http://www.trailrunnermag.com/training/workouts-training/uphill-battles

GPS files (GPX Format)

Access (via DropBox) to some of my favourite routes. in GPX format. Download the file from DropBox and then upload to a GPX viewer or phone/watch etc. Botany Bay (Kent) to Ramsgate – GPX Brenda Parker Way – GPX Mapledurham 10 – GPX Race To The Stones –GPX Run to The Sea Bournemouth – GPXContinue reading “GPS files (GPX Format)”

Finding my first 100 miler – Nutrition

Right, this is the bit that fills me with most fear when trying to plan how I am going to get through my first 100 mile event. It seems that nutrition is one of the Ultrarunners biggest challenges. its the single biggest reason why people DNF in 100 mile races. So trying to get thisContinue reading “Finding my first 100 miler – Nutrition”

How to run 100 miles

This is a great video. Anyone wanting to think about running 100 miles the. This is well worth a watch youtube.com/watch

Finding my first 100 miler – November Update

Click this for my previous blog post! Week 7 complete and November nearly out. Training so far has been fine.  Still feels like the calm before the storm.  Its noticeable that there are few rest days, but the 3 weeks hard effort and 1-week recovery is working out well. The slow start in October following the RunContinue reading “Finding my first 100 miler – November Update”

16-week 50-mile ultra-marathon training schedule

Want to run an ultra marathon? In 16 weeks, this training plan will get you ready to run 50 miles. — Read on http://www.runnersworld.com/uk/training/ultra/a774983/16-week-50-mile-ultra-marathon-training-schedule/

Staying in? Some top documentaries and films about running that are worth a look 👍

Follow the link below to a great collection of documentaries and short films about some of the most amazing runners and endurance events you could imagine. Some great entertainment if you are finding yourself locked up inside for one reason or another!! http://www.runnersworld.com/runners-stories/a20856267/the-best-running-documentaries/