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Ridgeway Runner

Running ultra marathons and trail runs wherever I can. Training to achieve 100 mile endurance events. But most importantly being the best person I can be.

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  • Race To The stones 2019
    • The route through my first 100Km
    • Race to the Stones, 2019 – Review
    • One (Yes One!!!) week to The Stones
    • 2 Weeks to The Stones
    • 3 weeks to The Stones
    • 4 Weeks to the Stones 😱
    • Race to the Stones 2019 – it’s the final countdown
    • Race To The Stones training program
    • It’s starting to settle in now just what I’ve done!
    • The Journey to Immortality. The road to ultramarathoner
  • Training Advice, Links and the like
    • The route through my first 100Km
    • Breathing techniques for runners
    • ‘Sir Chris Hoy has little to worry about!’
    • Summer Running Tips
    • Core exercises for beginners
    • Ultramarathon Training: A Guide to Everything – iRunFar.com
    • How to run a marathon – free marathon training plans for every kind of runner
    • Hills training the what, how and why!
    • A running addict ?
    • Ultra-running with the brain.
    • The 5-Minute Leg Circuit for Mountain-Running Strength
    • Running documentaries to inspire, enthral and amaze
    • The Top 6 Most Inspiring UK Women’s Running Blogs – Run Mummy Run®
    • The things nobody tells you before you run an ultra!
    • London isn’t the only UK based marathon.
    • 25 Recovery Tips from the Best Ultramarathoners in the World – Runners Connect
  • Finding my first 100 miler
    • Finding my first 100 miler – November Update
  • GPS files (GPX Format)

Tag Archives: training blog

Finding my First 100 Miler – May Update

April was a big training month. As my 100 miler gets closer the focus on the training gets stronger.

Posted bynickbr4June 4, 2021Posted inUncategorizedTags:blogger, endurance runner, fitness, hobo pace, motivation, Robin Hood 100, run blog, runner, running, running 100 miles, sport, trail, training, training blog, ultra, ultra marathon, ultra runner, workout2 Comments on Finding my First 100 Miler – May Update

Finding my First 100 Miler – April Update

April was a big training month. As my 100 miler gets closer the focus on the training gets stronger.

Posted bynickbr4May 5, 2021May 4, 2021Posted inUncategorizedTags:blogger, endurance runner, fitness, hobo pace, motivation, Robin Hood 100, run blog, runner, running, running 100 miles, sport, trail, training, training blog, ultra, ultra marathon, ultra runner, workout1 Comment on Finding my First 100 Miler – April Update

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SCY for Runners morning today. Having a quiet running week so strength sessions filling the gap. Generally all feels good. The tight hamstring is feeling fine which is great.
2023 Q1 is nearly done and it’s been a good one. 2022 was massively focussed on my goal of lining up in Coverack in late January to take on the MudCrew Arc of Attrition 100 miles race. I had such an amazing experience and to complete that in under 27 hours was just beyond my wildest expectations. I loved every moment. Such great people both taking part and supporting. It really was an absolute leading example of how the trail running community come together for an event to support everyone in their goals.
Got to love sale purchase delivery day 😁
Quiet week.
21 miles on the trails around the Ridgeway. There’s mud and mud and more mud out there! In places traction was near impossible and getting any sort of running rhythm impossible. Downhills were tricky due to the chalk surface which in the wet has turned into an ice rink in places. I’m grateful for my Inov-8 Roclite Ultra shoes which did a good job at keeping me upright!
Intervals!

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