National Park trail runs

With so many national parks in the UK there must be some amazing runs out there just waiting for you to find them. This link has some great suggestions with links to run routes in many cases. Great all year round just make sure you have the right footwear 👍 nationalparks.uk/visiting/outdoor-activities/walking/trail-running

Maverick Original Oxfordshire 2019

This video sums up the event quite nicely: The race was one I took part in last year (2018) and it was hard, hilly, some pretty tough terrain, but some beautiful scenery in the grounds of Stonor Park and the Chiltern Hills. This year the route was totally changed and took us on a magical…

Bournemouth Marathon Festival 2019

See the gallery here 7 Days ago I ran Windsor Half Marathon in a time only 19 seconds shy of my PB (which was Windsor HM last year!). So why on earth am I running another half marathon so soon? Not to mention the knee injury which has meant training has been less than perfect!…

Windsor Half Marathon, 2019

link to photo gallery here The Preparation Having taken part in the 2018 race. and loved it, I was quick to sign up to the 2019 race. 2018 gave me my HM PB and though its a hilly course I immediately thought, great, lets keep doing that as its clearly my PB course. Now, if…

Half Marathon Nutrition

It’s only 13.1 miles, don’t worry about nutrition planning. That’s easy for a seasoned marathoner to say but for many the half marathon distance is a real challenge and one that suitable nutrition planning can really be important. There’s as many answers to the question of what’s best as there is grains of sand on…

Half Marathon Training – Week 8

Well I guess there are the good times and the bad times. And in a similar vein there are the easy going and the frustratingly difficult days. Week 8 training has definitely fallen into the frustratingly difficult. I started the week with a recurrence of the knee ache that I had the week before. Given…