It’s not all just running, running, running!

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. IContinue reading “It’s not all just running, running, running!”

Wendover Woods 50 Miles

Since my 100 training miles had been slight. I had some races in the meantime (Bournemouth Half and The Great South Run) but the mileage and type of training undertaken had been minimal and flat!  I had been recovering from some aches and pains that my 100 brought on and whilst I had hoped toContinue reading “Wendover Woods 50 Miles”

Finding my first 100 miler – Race Day

6am.  Race Day.  No turning back.  It’s now or never. The car was full of refreshments and a change of clothes for after, plus all the painkillers you can imagine.  My pack, re-packed for the 7th time was hanging on the back of the chair.  My drop bag, with changes of socks/tops/food, additional first aidContinue reading “Finding my first 100 miler – Race Day”

Finding My First 100 Miler – August Update

Checkout the rest of my blog here 2 weeks to go: Well the time for training is over and with less than two weeks to race day what is done is done. No training is going to now get me more ready or prepared for race day than I already am. The key is prepare,Continue reading “Finding My First 100 Miler – August Update”

Damian Hall Training For A Mountain Ultra | inov-8

Damian Hall is about to embark on his fifth UTMB® (Ultra-Trail du Mont-Blanc) – a 105-mile ultramarathon race that incorporates a mammoth 10,000m of ascent around Europe’s most famous mountain. So how does Damian train for epic ultra running races and challenges in “lumpy” mountains? He reveals his secrets in this blog post. — ReadContinue reading “Damian Hall Training For A Mountain Ultra | inov-8”

Finding my first 100 miler – July Update

Well let’s not beat around the bush, its now August, the race is 33 days away. It’s all just a little too real. I’ve done my miles, I’ve done the wet mornings, snowy ultra marathon distance runs, I’ve been up before many have gone to bed to run silly amounts miles. I’m prepared. But theContinue reading “Finding my first 100 miler – July Update”

Tips for improving your uphill running technique

Decent article outlining a few things that might help build uphill speed. Worth a read. http://www.trailrunnermag.com/training/workouts-training/uphill-battles