Damian Hall is about to embark on his fifth UTMB® (Ultra-Trail du Mont-Blanc) – a 105-mile ultramarathon race that incorporates a mammoth 10,000m of ascent around Europe’s most famous mountain. So how does Damian train for epic ultra running races and challenges in “lumpy” mountains? He reveals his secrets in this blog post. — ReadContinue reading “Damian Hall Training For A Mountain Ultra | inov-8”
Tag Archives: muddy run
Tips for improving your uphill running technique
Decent article outlining a few things that might help build uphill speed. Worth a read. http://www.trailrunnermag.com/training/workouts-training/uphill-battles
How to run 100 miles
This is a great video. Anyone wanting to think about running 100 miles the. This is well worth a watch youtube.com/watch
Finding my first 100 miler – November Update
Click this for my previous blog post! Week 7 complete and November nearly out. Training so far has been fine. Still feels like the calm before the storm. Its noticeable that there are few rest days, but the 3 weeks hard effort and 1-week recovery is working out well. The slow start in October following the RunContinue reading “Finding my first 100 miler – November Update”
16-week 50-mile ultra-marathon training schedule
Want to run an ultra marathon? In 16 weeks, this training plan will get you ready to run 50 miles. — Read on http://www.runnersworld.com/uk/training/ultra/a774983/16-week-50-mile-ultra-marathon-training-schedule/
Staying in? Some top documentaries and films about running that are worth a look 👍
Follow the link below to a great collection of documentaries and short films about some of the most amazing runners and endurance events you could imagine. Some great entertainment if you are finding yourself locked up inside for one reason or another!! http://www.runnersworld.com/runners-stories/a20856267/the-best-running-documentaries/
Enough shoe reviews to make anyone happy in 2020
If you want to have some help finding the right selection of shoes for all the different types of running you could imagine then there’s a good chance that this link might just give you what you need http://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes/
The benefits of trail running
I am a massive fan of trail running and this explains some of those reasons that trail running is a great past time. http://www.thefitnesstribe.com/benefits-of-trail-running/
Working out how to run in snow and ice
My morning run was the first of the season to begin feeling like Bambi on ice. It can be a tricky challenge to run in freezing conditions and there’s obviously the risk of slips and falls which can cause big problems. This article is a good bit of reading for those of you wanting toContinue reading “Working out how to run in snow and ice”
British alternatives to London for those who missed out for the capital marathon – runbritain
Great little article with a whole host of ideas for a spring Marathon if, like many, you missed out on the London Marathon ballot British alternatives to London for those who missed out for the capital marathon – runbritain — Read on http://www.runbritain.com/news/british-alternatives-to-london-if-you-missed-out-for-the-capital-marathon
Ridgeway Runner 