Tips for improving your uphill running technique

Decent article outlining a few things that might help build uphill speed. Worth a read. http://www.trailrunnermag.com/training/workouts-training/uphill-battles

Finding my First 100 Miler – March update

Go to February’s update Another month done Some more miles and a month closer to my first 100 miler. This has been the month when the distances got real. Consistent marathon distances and the view of April over the horizon where 20-30 mile runs become 35-45 mile runs. This is big mile territory and whereContinue reading “Finding my First 100 Miler – March update”

GPS files (GPX Format)

Access (via DropBox) to some of my favourite routes. in GPX format. Download the file from DropBox and then upload to a GPX viewer or phone/watch etc. Botany Bay (Kent) to Ramsgate – GPX Brenda Parker Way – GPX Mapledurham 10 – GPX Race To The Stones –GPX Run to The Sea Bournemouth – GPXContinue reading “GPS files (GPX Format)”

Finding my first 100 Miler – February Update

Goto: January Update So things are getting serious now. Race day in around 7 months. COVID lockdown easing plans published and it looks like things are going to start moving towards something that might resemble life before coronavirus. I think we can all agree that we have looked forward to that time, but we alsoContinue reading “Finding my first 100 Miler – February Update”

How to run 100 miles

This is a great video. Anyone wanting to think about running 100 miles the. This is well worth a watch youtube.com/watch