Centurions Chiltern. Wonderland 50 doesn’t disappoint. Hills, views, more hills, medals and great friends made. along the way.
2022 is past the halfway point so what’s happened and what’s on the horizon.
Getting the fuelling wrong can so often be the reason behind a DNF. As the endurance requirements for a race increase, so does the need for thinking about fuelling that activity. Usually the right answer is very personal and there’s no ‘one size fits all’ option here. The top folk at Precision Fuel and HydrationContinue reading “How to train your gut (and consume more carb) by Precision Fuel & Hydration”
The Isle of Wight Ultra took 3 years to come around but it was certainly worth the wait!
I’m struggling to accept that the year is a quarter complete. I’ve done one race, have a load more on the plan and only 75% of the year left. Argghh. So what has 2022 delivered so far? In measurables, very little. I’ve completed my first XNRG event – The Pilgrim’s Challenge. A great 33 mile jaunt along the NorthContinue reading “2022 Quarter 1 review”
Pilgrims Challenge is a multi-day event on the North Downs Way. Starting near Farnham and ending in Redhill on Day 1, Day 2 is the reverse. I signed up for Day 1 only, thinking taking a whole weekend out was a bit of extra time from the family, and I have a number of otherContinue reading “Pilgrims Challenge Day 1”
Since my 100 training miles had been slight. I had some races in the meantime (Bournemouth Half and The Great South Run) but the mileage and type of training undertaken had been minimal and flat! I had been recovering from some aches and pains that my 100 brought on and whilst I had hoped toContinue reading “Wendover Woods 50 Miles”
6am. Race Day. No turning back. It’s now or never. The car was full of refreshments and a change of clothes for after, plus all the painkillers you can imagine. My pack, re-packed for the 7th time was hanging on the back of the chair. My drop bag, with changes of socks/tops/food, additional first aidContinue reading “Finding my first 100 miler – Race Day”
Checkout the rest of my blog here 2 weeks to go: Well the time for training is over and with less than two weeks to race day what is done is done. No training is going to now get me more ready or prepared for race day than I already am. The key is prepare,Continue reading “Finding My First 100 Miler – August Update”
Damian Hall is about to embark on his fifth UTMB® (Ultra-Trail du Mont-Blanc) – a 105-mile ultramarathon race that incorporates a mammoth 10,000m of ascent around Europe’s most famous mountain. So how does Damian train for epic ultra running races and challenges in “lumpy” mountains? He reveals his secrets in this blog post. — ReadContinue reading “Damian Hall Training For A Mountain Ultra | inov-8”