Running the Roseland Peninsula

When we go on UK holidays I am always thinking of running opportunities.  In recent years Cornwall has featured heavily and I have taken on the challenge to run as much of the South West Coast Path as possible.   This year we were staying by Towan Beach.  A stretch of the coast path which is around 43Continue reading “Running the Roseland Peninsula”

How to train your gut (and consume more carb) by Precision Fuel & Hydration

Getting the fuelling wrong can so often be the reason behind a DNF. As the endurance requirements for a race increase, so does the need for thinking about fuelling that activity. Usually the right answer is very personal and there’s no ‘one size fits all’ option here. The top folk at Precision Fuel and HydrationContinue reading “How to train your gut (and consume more carb) by Precision Fuel & Hydration”

The Sub 3:30 marathon Experiment

With the Brighton Marathon in 2020 being cancelled and the world basically imploding with COVID for 2 years, my plan after Brighton 2019 to break the 3:30 mark took a back seat. It’s not that I stopped running – just ask my wife or check my Strava!! But the organised events and in particular marathonsContinue reading “The Sub 3:30 marathon Experiment”

Pilgrims Challenge Day 1

Pilgrims Challenge is a multi-day event on the North Downs Way. Starting near Farnham and ending in Redhill on Day 1, Day 2 is the reverse. I signed up for Day 1 only, thinking taking a whole weekend out was a bit of extra time from the family, and I have a number of otherContinue reading “Pilgrims Challenge Day 1”

Finding my first 100 miler – Race Day

6am.  Race Day.  No turning back.  It’s now or never. The car was full of refreshments and a change of clothes for after, plus all the painkillers you can imagine.  My pack, re-packed for the 7th time was hanging on the back of the chair.  My drop bag, with changes of socks/tops/food, additional first aidContinue reading “Finding my first 100 miler – Race Day”

Finding My First 100 Miler – August Update

Checkout the rest of my blog here 2 weeks to go: Well the time for training is over and with less than two weeks to race day what is done is done. No training is going to now get me more ready or prepared for race day than I already am. The key is prepare,Continue reading “Finding My First 100 Miler – August Update”

Damian Hall Training For A Mountain Ultra | inov-8

Damian Hall is about to embark on his fifth UTMB® (Ultra-Trail du Mont-Blanc) – a 105-mile ultramarathon race that incorporates a mammoth 10,000m of ascent around Europe’s most famous mountain. So how does Damian train for epic ultra running races and challenges in “lumpy” mountains? He reveals his secrets in this blog post. — ReadContinue reading “Damian Hall Training For A Mountain Ultra | inov-8”