Half Marathon Training – Week 3

This weeks training was planned as this: However, with the family holiday starting on Saturday things were open to a bit of adjustment, as it was we got a pretty good week. Monday and Wednesday both gentle 40/45 minute Heart Rate Zone 1 runs. easy and simple paced. Tuesday a tempo run with 25 minutes…

What to carry for long trail runs

I came across this article which is a useful starting point and guide for thinking about the kit you might want to take with you if you decide to head to the hills, the fella or just of into yonder great outdoors for a long run. It’s only ideas and suggestions and you have to…