With it having been suicide awareness day this week this article is a timely and simply put article about the virtues of exercise, particularly running, in fighting depression and mental illness. Some references and links to more in depth material as well
Exercise, running and depression
Posted bynickbr4Posted inUncategorizedTags:80/20 running, beach, Blog, blogging, core exercise, Cornwall, DNF, endurance, family, fitness, fun, half marathon, half marathon training, heat, hills session, inspiration, marathon, marathon training, mental strength, motivation, newbie, nutrition, pain, protein, psychology, race management, Race to the Stones, races, recovery, rest days, rtts, run blog, runners world, running, running form, running show, south west coastal path, start easy, strength, summer running, supplements, techniques, Threshold Trail Series, Threshold Trail Seris, trail, trail running, training, training plan, ultra running, ultrarunner, ultrarunning, women runners, workout
Ridgeway Runner 