What to carry for long trail runs

I came across this article which is a useful starting point and guide for thinking about the kit you might want to take with you if you decide to head to the hills, the fella or just of into yonder great outdoors for a long run. It’s only ideas and suggestions and you have to…

Half Marathon week 1

The training plan was this: In summary: Monday – Rest day – Tuesday – Fast finish – which means you progressively increase pace from each to moderate pace during the session. This session ended with a period at Heart Rate Zone 3 – medium effort – for 12 minutes. Wednesday – Easy effort Thursday –…