Tag Archives: core exercise
The route through my first 100Km
How I handled my first Ultra Marathon Having written a review of the Race to the Stones 2019 (LINK), I have now reflected more on what I did on the day and in the lead up to the race. The race was great and I really enjoyed it. The experience. was unbelievable and one IContinue reading “The route through my first 100Km”
Runner recovery – another view on recovery strategies for runners
As I complete my first post ultramarathon recovery run I again think recovery strategies. As important as training strategies. I’m an advocate of active recovery and getting backlog to running in a small and controlled fashion quickly after an event. The article link below explores the thoughts of a professional runner and their strategies forContinue reading “Runner recovery – another view on recovery strategies for runners”
Rest Day Benefits | Should You Run Everyday
Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week. — Read on http://www.runnersworld.com/health-injuries/a20864022/why-rest-days-are-important/
Core exercises for beginners
If you’re new to running, these simple core exercises will help you become stronger — Read on http://www.runnersworld.com/uk/training/g28095895/abs-workout-beginners/
