As I complete my first post ultramarathon recovery run I again think recovery strategies. As important as training strategies. I’m an advocate of active recovery and getting backlog to running in a small and controlled fashion quickly after an event. The article link below explores the thoughts of a professional runner and their strategies for effective recovery.
Another good read worth checking out !
Here is the ideal marathon recovery plan straight from the training logs of World Championships qualifier Nate Jenkins.
— Read on runnersconnect.net/marathon-recovery-plan/