Well sad as it may seem, winter is just around the corner and so thoughts start to turn towards changing the plan for what to wear, running with a lighthouse sized lamp strapped to my head and the inevitable challenge of finding both running gloves for each of my three pairs – yes I know 3 and the chance of finding any pair is remote! Anyway this link is from the NHS UK which has some simple reminders for those planning runs over the cooler months.
Happy running 😁
— Read on www.nhs.uk/live-well/exercise/safe-running-in-winter/
Ridgeway Runner 