Rest Day Benefits | Should You Run Everyday Posted bynickbr4Jun 30, 2019Posted inUncategorizedTags:Blog, core exercise, fitness, inspiration, motivation, newbie, rest days, strength, training, training plan, workout Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week. — Read on www.runnersworld.com/health-injuries/a20864022/why-rest-days-are-important/ Share this:PrintRedditTumblrPinterestEmailMoreTwitterFacebookLike this:Like Loading...
Great post 🙂
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