Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week.
— Read on www.runnersworld.com/health-injuries/a20864022/why-rest-days-are-important/
Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week.
— Read on www.runnersworld.com/health-injuries/a20864022/why-rest-days-are-important/
Great post 🙂
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