Rest Day Benefits | Should You Run Everyday

Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week.
— Read on www.runnersworld.com/health-injuries/a20864022/why-rest-days-are-important/

One thought on “Rest Day Benefits | Should You Run Everyday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: