Use these exercises to improve climbing strength and downhill resilience
— Read on trailrunnermag.com/training/cross-training/the-5-minute-leg-circuit-for-mountain-running-strength.html
Having done the Hampshire Hoppit and thought that I’m going to need to step up my hill running game a bit, I’ve found this simple and short circuit session for hill climbing strength. Worth a shot I would say!!
Ridgeway Runner 
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