Breathing techniques for runners

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When I first started running I never realised how important breathing was. Sounds stupid I know but I soon found that breathing correctly was critical if I wanted to become more than just a casual jogger and achieve some good times over long distances. This is a good starting point for runners that find they are limited by there breathing when they go out for a run.

www.runnersworld.com/training/a20822091/running-on-air-breathing-technique

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