25 Recovery Tips from the Best Ultramarathoners in the World – Runners Connect


Following my recent theme of advice posts, this is a good general view on post Ultra recovery. It’s a US article but obviously relevant wherever.

Obviously everyone is unique so these are some good ideas, concepts of even just expectations for how long it might take. Some will suit and some won’t but it’s a great starting point.

— Read on runnersconnect.net/ultra-recover-quickly/

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s