25 Recovery Tips from the Best Ultramarathoners in the World – Runners Connect

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Following my recent theme of advice posts, this is a good general view on post Ultra recovery. It’s a US article but obviously relevant wherever.

Obviously everyone is unique so these are some good ideas, concepts of even just expectations for how long it might take. Some will suit and some won’t but it’s a great starting point.

— Read on runnersconnect.net/ultra-recover-quickly/

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