I’ve prepared a spreadsheet training program for RTTS, but its a full training planner and log for running, treadmill, cycling and static bike. logs distance, time and calories and summarises the information too.
If you want to use it and need any help, just message me.
I’ll update it shortly with some instructions too.
The spreadsheet can be found here on dropbox:
Have fun 🙂
Nick
Ridgeway Runner 