Summer Running Tips

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The weather is due to warmup in much of the UK next week. As the summer holiday season is here and who knows we might get a good run of warm weather. Here is a good article on advice for running in the heat.

Article from run and become.com

From clothing to route-planning, Sarah Scott has a checklist of things to consider before setting out to run in hot weather.
— Read on www.runandbecome.com/running-training-advice/summer-running-tips

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