Win 2 Tough Runner UK entries for 2020

Today (31 Dec 2019) I’m raffling 2 entries to any Tough Runner UK 10Km event in 2020 – assuming availability. Just head over to my just giving page: And donate a minimum £2 towards my Ultra event in aid of Macmillan Cancer Support Good luck 👍

This is not a training plan!

So the bit before the Brighton Marathon training plan started today. Brighton training starts on the 30th December. So what to do in the meantime. Well good question the options: Eat mince pies Drink mulled wine Eat some more mince pies Eat the chocolates that are meant to be for Boxing Day! Pretend it’s not…

The Sub 3:30 Marathon Experiment

2020 will be the first time I aim to beat 3:30 in a marathon. I have a target time, I have a planned race and I have training plan. Let the journey begin!!

Working out how to run in snow and ice

My morning run was the first of the season to begin feeling like Bambi on ice. It can be a tricky challenge to run in freezing conditions and there’s obviously the risk of slips and falls which can cause big problems. This article is a good bit of reading for those of you wanting to…

Planning for the future

End of November is upon us and before we know it the fireworks will be over, the champagne drunk and headaches will be battling with us to stop us going out for that New Years Day run. Time flies so fast, and when running forms a big part of your life, you spend a lot…