Not going to post all the runs here but the first session is on my Facebook page (link below).
Will post weekly updates on my training here. Feel free to follow the program with me or ask any questions.
Tuesday- fast finish (warmup, low effort (HRZ2), high effort to finish
Wednesday – low effort 45 minutes
Thursday – warmup then HRZ2 for 35 minutes, cool down
Friday – hills for 45 minutes including warmup and cool down
Saturday – low effort 45 minutes
Sunday – long run – at least 10 miles at low/moderate effort