Monthly Archives: June 2019

How Much Protein Do You Need to Stay Healthy as a Runner? – Runners Connect

I came across this article after thinking about protein intake and fatigue. It’s a bit of an assumption that working out needs protein supplements but that may be too broad a brush to cover this topic. Certainly for some it’s the right thing. This article gives some good detail and is an easy read soContinue reading “How Much Protein Do You Need to Stay Healthy as a Runner? – Runners Connect”

‘Sir Chris Hoy has little to worry about!’

I don’t have time to do much beyond work, family and running. If I tried any more fitness or training work I would need to carry a picture of my family with me to try and remember them. That said my training doesn’t impact family time no more than an hour or so on aContinue reading “‘Sir Chris Hoy has little to worry about!’”

The Top 6 Most Inspiring UK Women’s Running Blogs – Run Mummy Run®

this is most definitely worth a visit for a variety of current motivational or inspirational blogs by women runners of all levels. This was found on the Run Mummy Run website. Run Mummy Run list the best UK women’s running blogs for International Women’s day. They range from the inspirational and stylish to the hilariouslyContinue reading “The Top 6 Most Inspiring UK Women’s Running Blogs – Run Mummy Run®”

How to run a marathon – free marathon training plans for every kind of runner

It’s the time of year already that people start signing up for fort marathons spring next year. Inevitably many are worried about how much training to do and what type. As well as worrying about missing training runs etc. This is a fantastic free set of training plans well worth a look – even ifContinue reading “How to run a marathon – free marathon training plans for every kind of runner”