Race to the Stones, 2019 – Review

My thighs are aching… My ankles have been painful for hours … I don’t know how my knees are still quiet and not complaining like a 5 year old that can’t have an ice cream every time the ice cream van jingle can be heard outside… Then the next thing I see is ’95Km ‘More…

Runner recovery – another view on recovery strategies for runners

As I complete my first post ultramarathon recovery run I again think recovery strategies. As important as training strategies. I’m an advocate of active recovery and getting backlog to running in a small and controlled fashion quickly after an event. The article link below explores the thoughts of a professional runner and their strategies for…