Short training sessions for Ultra Training

nickbr4August 1, 2019Uncategorizedendurance, fitness, hills session, marathon training, Race to the Stones, rest days, rtts, running, running form, strength, techniques, Threshold Trail Series, trail, trail running, training, training plan, ultra running, ultrarunner, ultrarunning, workout

I saw this posted online somewhere and thought it was a nice article about how some specific short sessions can really help build strength and endurance for ultra running. Worth a go! Short sessions for longer running 🤷‍♂️

www.jamesrunsfar.com/blog/shorter-training-sessions-for-ultra-runners

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