Training advice from Ultratunner David Roche

nickbr4July 29, 2019Uncategorized80/20 running, Blog, endurance, fitness, inspiration, marathon training, mental strength, motivation, newbie, psychology, recovery, rest days, running, start easy, strength, techniques, trail, trail running, training, training plan, ultra running, ultrarunner, ultrarunning, workout

This link is the the Apple podcast for the Ginger Runner Live podcast with David Roche. It’s a fab insight into the methods he believes are the best ways to train. Great advice from a legend of Ultra Running. Well worth a listen

Also find at gingerrunner.com

podcasts.apple.com/gb/podcast/ginger-runner-live/id874790107

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