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Ridgeway Runner

Running ultra marathons and trail runs wherever I can. Training to achieve 100 mile endurance events. But most importantly being the best person I can be.

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Daily Archives: August 8, 2019

South west coasts path June 2018 – Porthcurno to Sennen – via Lands End

Posted bynickbr4August 8, 2019Posted inUncategorizedTags:Blog, blogging, core exercise, Cornwall, endurance, hills session, lands end, marathon, marathon training, motivation, Porthcurno, rtts, run blog, running, sennen, south west coastal path, strength, techniques, Threshold Trail Series, trail, trail running, ultra running, ultrarunner, ultrarunning, workoutLeave a comment on South west coasts path June 2018 – Porthcurno to Sennen – via Lands End

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Run commute training for Race To The King and revisiting some of the Thames Path that was a mud bath only 4 weeks ago for the Thames Path 100. Today it was as solid as a rock, not a skid or a slide all the way 👍

Yesterday I lost a colleague through breast cancer. Your 30’s is no age to be told your time is up. I didn’t know her amazingly well but in a company of 35 you still make a connection no matter how modest.

Ultra running for me doesn’t mean just focussing on endurance by just doing long runs or steady paced efforts. I subscribe to the school of thought that ultra running still means speed work.

No stunning sunshine

Job done. These Pegasus 37 are now in retirement. White shoes are never a great idea but when in the sale 🤷‍♂️

Some of my favourite types of trail today. New routes, cows, waterways and a Bond villain lair called ‘Skyfall’. Today was right up their for one of my favourite half marathon distance training runs.

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