August 12, 2019 – Ridgeway Runner

This weeks training was planned as this: However, with the family holiday starting on Saturday things were open to a bit of adjustment, as it was we got a pretty good week. Monday and Wednesday both gentle 40/45 minute Heart Rate Zone 1 runs. easy and simple paced. Tuesday a tempo run with 25 minutesContinue reading “Half Marathon Training – Week 3”