Half Marathon Training – Week 7

The training plan for the week looked like this: As a result of that my training ended up as: So not at all bad really. Overall on the week I felt OK. Started with a stiff left knee so dropped Monday training. Through in a hard treadmill session on Saturday rather than a recovery session…

Running in winter

Well sad as it may seem, winter is just around the corner and so thoughts start to turn towards changing the plan for what to wear, running with a lighthouse sized lamp strapped to my head and the inevitable challenge of finding both running gloves for each of my three pairs – yes I know…

Half Marathon Training – Week 6

Well training is reaching the final few weeks and so its the last couple of weeks before taper starts. The past week has been a good mix of medium paced intervals, hill sessions and a long trail run, amongst easy recoveries. Last weeks activities were: Monday: Recovery run, easy pace morning run. Recovery from weekend…

Half Marathon Training – Week 5

Last week training plan consisted of: If you watch the video you’ll hear me talk about how the week went. Having been unwell I skipped a Tuesday session, moving it to Wednesday (hence why the plan above appears to have back to back tempo sessions! I also felt this week was a real struggle with…

Half Marathon Training – Week 4

My half marathon training took a bit of a step back in priority during my weeks family holiday, but I managed some amazing runs in some simply breathtaking scenery.

Half Marathon Training – Week 3

This weeks training was planned as this: However, with the family holiday starting on Saturday things were open to a bit of adjustment, as it was we got a pretty good week. Monday and Wednesday both gentle 40/45 minute Heart Rate Zone 1 runs. easy and simple paced. Tuesday a tempo run with 25 minutes…