Training Advice, Links and the like

Half Marathon Training 10 Week Plan The Start Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Advice and articles Building strength for hill running A running addict? Free Marathon training plans Core strength routines for runners Best running blogs according to Run MummyContinue reading “Training Advice, Links and the like”

The 5-Minute Leg Circuit for Mountain-Running Strength

Use these exercises to improve climbing strength and downhill resilience — Read on Having done the Hampshire Hoppit and thought that I’m going to need to step up my hill running game a bit, I’ve found this simple and short circuit session for hill climbing strength. Worth a shot I would say!!