June 29, 2019 – Ridgeway Runner

I came across this article after thinking about protein intake and fatigue. It’s a bit of an assumption that working out needs protein supplements but that may be too broad a brush to cover this topic. Certainly for some it’s the right thing. This article gives some good detail and is an easy read soContinue reading “How Much Protein Do You Need to Stay Healthy as a Runner? – Runners Connect”