arc of attrition – Ridgeway Runner

Arc of Attrition 100 Mile Race Report

The Arc of Attrition is on elf the UK’s toughest 100 mile races. It’s winter on the Cornish Coast Path.
I had done nothing like this before.
this is how my day went!!

My final Arc 100 Thoughts

Its nearly time for the Arc 100 2023 and here are some of my thoughts that sum up my journey to the start line.

Let’s talk about shoes … One of my biggest uncertainties for the Arc Of Attrition 2023 is my shoe choice. I’ll explain my dilemma… The Arc is 100 miles long (and a few bits of change), it’s on the Coast Path of Cornwall with every terrain from tarmac to sand, mud to boulders and anythingContinue reading “Shoes shoes shoes”

Running the Roseland Peninsula

When we go on UK holidays I am always thinking of running opportunities. In recent years Cornwall has featured heavily and I have taken on the challenge to run as much of the South West Coast Path as possible. This year we were staying by Towan Beach. A stretch of the coast path which is around 43Continue reading “Running the Roseland Peninsula”