Following my recent theme of advice posts, this is a good general view on post Ultra recovery. It’s a US article but obviously relevant wherever. Obviously everyone is unique so these are some good ideas, concepts of even just expectations for how long it might take. Some will suit and some won’t but it’s aContinue reading “25 Recovery Tips from the Best Ultramarathoners in the World – Runners Connect”
Tag Archives: Blog
London isn’t the only UK based marathon.
Check out this Runners World article showcasing a whole host of other amazing Uk marathons – all easier to get entry to than London !! http://www.runnersworld.com/uk/training/marathon/a774467/15-amazing-uk-marathons-that-arent-in-london
Rest Day Benefits | Should You Run Everyday
Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week. — Read on http://www.runnersworld.com/health-injuries/a20864022/why-rest-days-are-important/
4 Weeks to the Stones 😱
So with 4 weeks remaining the focus of my attention remains on keeping the training miles going, my last and longest run and my prep for the day. Oh and keeping myself from getting overwhelmed with the anticipation of the event and the fear of making a complete mess of it. Training So this wasContinue reading “4 Weeks to the Stones 😱”
Ridgeway Runner 