This link is the the Apple podcast for the Ginger Runner Live podcast with David Roche. It’s a fab insight into the methods he believes are the best ways to train. Great advice from a legend of Ultra Running. Well worth a listen Also find at gingerrunner.com podcasts.apple.com/gb/podcast/ginger-runner-live/id874790107
Tag Archives: 80/20 running
Half Marathon week 1
The training plan was this: In summary: Monday – Rest day – Tuesday – Fast finish – which means you progressively increase pace from each to moderate pace during the session. This session ended with a period at Heart Rate Zone 3 – medium effort – for 12 minutes. Wednesday – Easy effort Thursday –Continue reading “Half Marathon week 1”
Ridgeway Runner 