Half Marathon week 1

on

The training plan was this:

Week 1 Plan

In summary:

Monday – Rest day –

Tuesday – Fast finish – which means you progressively increase pace from each to moderate pace during the session. This session ended with a period at Heart Rate Zone 3 – medium effort – for 12 minutes.

Wednesday – Easy effort

Thursday – Easy to moderate effort

Friday – Hills. – 8 reps of 1min uphill at pace, 2 minutes low effort cool down.

Saturday – Easy effort

Sunday – Long run

This is the activities summary:

Next Weeks Training plan

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s