The training plan was this:
Monday – Rest day –
Tuesday – Fast finish – which means you progressively increase pace from each to moderate pace during the session. This session ended with a period at Heart Rate Zone 3 – medium effort – for 12 minutes.
Wednesday – Easy effort
Thursday – Easy to moderate effort
Friday – Hills. – 8 reps of 1min uphill at pace, 2 minutes low effort cool down.
Saturday – Easy effort
Sunday – Long run
This is the activities summary:
Next Weeks Training plan