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Monthly Archives: July 2018
South West Coastal Path – 7th June
PORTHCURNO to PORTHGUANON This was run 2 whilst in Cornwall for holiday. On this run I headed east from our base in Porthcurno. Distance 10.6 Km Time 1hour 13minutes Ascent 411m The run started near the Minack theatre and ventured down to the beach car park where the cables forming the first overseas telephoneContinue reading “South West Coastal Path – 7th June”
Drink drink drink and don’t forget to drink! Don’t suffer in this heat
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Great advice on breathing whilst running
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Me and Mo Farah
… in for a pound! So. I don’t know if you’re anything like me but the worst part of anything that has the potential to cause you total embarrassment isn’t the actual event. It’s the anticipation, that period before anything happens when you are pretty much committed without chance of return, yet can’t get stuckContinue reading “Me and Mo Farah”
SouthWest Coastal Path – 5th June 2018
Porthcurno to Pendower Coves I took this run on the 5th June 2018 whilst on holiday in Cornwall. We were staying in Porthcurno, about 5 minutes from the Minack Theatre, where the South West Coastal path can be directly accessed. I was there with Family, but having been into running for about a year, IContinue reading “SouthWest Coastal Path – 5th June 2018”
First Race
I guess when I started to run there was always a part of me that thought “I’m sure it can’t be that hard to get to the point that you can run a marathon!” On reflection now I think I was probably mad to think that it was easy. Actually I know I was mad.Continue reading “First Race”
Trail running advice
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4 week leg strength wall challenge – The Running Bug
4 week leg strength wall challenge – The Running Bug — Read on therunningbug.com/training/workouts/4-week-leg-strength-wall-challenge