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Ridgeway Runner

Running ultra marathons and trail runs wherever I can. Training to achieve 100 mile endurance events. But most importantly being the best person I can be.

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Daily Archives: July 28, 2018

HIIT Training ideas

twitter.com/therunningbug/status/1023297038509694976

Posted bynickbr4July 28, 2018Posted inUncategorizedLeave a comment on HIIT Training ideas

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Back to some harder effort training after a couple of months without it. Today was tough. Running up hills into a head wind that almost brought me to a standstill more than one 🤣🤣

Next event a few days away.

5 easy miles for the first run this week. Starting my training for Brighton Marathon today. Using the 50Km program from the ever brilliant Krissy Moehl book I used for my 100 miler earlier this year.

5 easy miles for the first run this week. Starting my training for Brighton Marathon today. Using the 50Km program from the ever brilliant Krissy Moehl book I used for my 100 miler earlier this year.

5 easy miles for the first run this week. Starting my training for Brighton Marathon today. Using the 50Km program from the ever brilliant Krissy Moehl book I used for my 100 miler earlier this year.

Early start and some serious chill today. Full winter running gear on and out I went for 22 miles around the Ridgeway and neighbouring villages.

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July 2018
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« Jun Aug »

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