02 July to 08 July 2018

Been juggling things around each week recently trying to get a settled pattern to running. My aim was Wednesday evening then Friday and Saturday evenings on the treadmill with a Sunday morning long run out. Been finding this tricky and the Saturday evening run has been resulting in some tired Sunday morning runs. I managed…

Evolution not Revolution

‘I’m a runner!’  I had reached a point in my journey where I thought I could class myself as a runner.  Now, what I had also found out is that I am also very critical of my performance.  I am quick to judge what I do, and quick to be disappointed.  In the earlier parts…

Capital Crescent Trail, Washington DC

  Running the Capital Crescent Trail, Washington DC May 2018 I had the amazing pleasure of getting some time on the Capital Crescent Trail whilst in Washington DC for work in May 2018.  I was actually staying in Bethesda, and desperate to try running in as many places as i can i packed my toothbrush,…