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Ridgeway Runner

Running ultra marathons and trail runs wherever I can. Training to achieve 100 mile endurance events. But most importantly being the best person I can be.

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Daily Archives: July 10, 2018

Advice on avoiding blisters !!

twitter.com/therunningbug/status/1016562665546829824

Posted bynickbr4July 10, 2018Posted inUncategorizedLeave a comment on Advice on avoiding blisters !!

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June was a brilliant month. Lowest mileage of the year but some fantastic miles - including a stunning trip down along the South West Coastal Path.

Really enjoyed a relaxed run around the houses today. Took it easy, consciously holding the pace back to easy and really keeping it relaxed.

Is it really late June? Today felt autumnal with drizzle, chill and a stiff breeze at times. C’mon weather, I might not want 30+ degrees every day, but ‘feels like 7’. That’s just not being friendly now is it?!?

That’s the full 4 week recovery block done and dusted. Now moving back into the serious stuff. More high mileage and higher effort for a few weeks. Let’s hope the legs remember how to deliver that!

Yesterday was a chance for a run along the coast. 22 miles of exploring between Charmouth and Langton Herring. A stunning stretch of coastline. Some

Taking a few evening runs this week to gain some sleep hours as it’s recovery week - before getting back into the serious stuff next week. Today I just decided that I would not think about pace in any way and let things flow. Today flow means a fast progressive run. A near 10Km in 45 minutes in 24C sun (felt a lot hotter than that too). Getting a bit of heat training in is t a bad idea as long as it is done sensibly.

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July 2018
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