Running with anxiety or depression

Posted bynickbr4Posted inUncategorizedTags:, , , , , , , , , , , , , , , , , ,

It’s not new but it really is a life saver for many people. Running can be a really effect way to manage mental health conditions. This is worth a read. 👍

www.runnersworld.com/health-injuries/a18807336/running-anxiety-depression/

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