Half Marathon week 1

The training plan was this:

In summary:

Monday – Rest day –

Tuesday – Fast finish – which means you progressively increase pace from each to moderate pace during the session. This session ended with a period at Heart Rate Zone 3 – medium effort – for 12 minutes.

Wednesday – Easy effort

Thursday – Easy to moderate effort

Friday – Hills. – 8 reps of 1min uphill at pace, 2 minutes low effort cool down.

Saturday – Easy effort

Sunday – Long run

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This is the activities summary:

Next Weeks Training plan