July 2018 – Page 2 – Ridgeway Runner

Sometimes you just have to run – even if it’s the last thing you feel like doing

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Advice on avoiding blisters !!

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02 July to 08 July 2018

Been juggling things around each week recently trying to get a settled pattern to running. My aim was Wednesday evening then Friday and Saturday evenings on the treadmill with a Sunday morning long run out. Been finding this tricky and the Saturday evening run has been resulting in some tired Sunday morning runs. I managedContinue reading “02 July to 08 July 2018”

Evolution not Revolution

‘I’m a runner!’ I had reached a point in my journey where I thought I could class myself as a runner. Now, what I had also found out is that I am also very critical of my performance. I am quick to judge what I do, and quick to be disappointed. In the earlier partsContinue reading “Evolution not Revolution”

Excellent summer running advice in this article

Check out this article in Men’s Running, August 2018. https://pocketmags.com/share/article/391500

Everyone’s free to start easy – ultrarunning made simple

Check out this article in Men’s Running, August 2018. https://pocketmags.com/share/article/391495 A nod to Baz Lurhmans sunscreen song. This is such a good article 🙂

Capital Crescent Trail, Washington DC

Running the Capital Crescent Trail, Washington DC May 2018 I had the amazing pleasure of getting some time on the Capital Crescent Trail whilst in Washington DC for work in May 2018. I was actually staying in Bethesda, and desperate to try running in as many places as i can i packed my toothbrush,Continue reading “Capital Crescent Trail, Washington DC”

Becoming a runner

Check out this article in Men’s Running, August 2018. https://pocketmags.com/share/article/391484 the August 2018 edition of Men’s Running has a nice worded intro on how to make those first steps. Worth a read.