Pickupthepacepaul is a great blog, I encourage you to follow it. This is a great little piece about the reasons that drive us to putting our running shoes on and getting out there 👍 pickupthepacepaul.com/2019/07/12/run-happy
Tag Archives: newbie
Rest Day Benefits | Should You Run Everyday
Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week. — Read on http://www.runnersworld.com/health-injuries/a20864022/why-rest-days-are-important/
Good Running Form for Beginners | ACTIVE
Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to identify in… — Read on http://www.active.com/running/articles/good-running-form-for-beginners
How to run a marathon – free marathon training plans for every kind of runner
It’s the time of year already that people start signing up for fort marathons spring next year. Inevitably many are worried about how much training to do and what type. As well as worrying about missing training runs etc. This is a fantastic free set of training plans well worth a look – even ifContinue reading “How to run a marathon – free marathon training plans for every kind of runner”
Becoming a runner
Check out this article in Men’s Running, August 2018. https://pocketmags.com/share/article/391484 the August 2018 edition of Men’s Running has a nice worded intro on how to make those first steps. Worth a read.
Ridgeway Runner 