Uncategorized – Page 17 – Ridgeway Runner

Ridgeway Running – Didcot to Ashbury

With a websiat called Ridgeway Runner at stoke point blogging about running along the Ridgeway National Trail was inevitable. On 12 August ‘18 I ran from Didcot to Ashbury. 30Km distance with 22 Km along the ridgeway. Weather: well given the heatwave this year it was a pretty disappointing 16C (ish), windy (mostly cross winds)Continue reading “Ridgeway Running – Didcot to Ashbury”

The Journey Onward – Keeping the feet moving.

Thanks for coming back again! If you’ve read any of my other blogs I can call you a regular and coming back for more is a great gesture on your part to what I am doing. I’ve thought a bit about what keeping going and coming back for me is like for somebody like myself. Continue reading “The Journey Onward – Keeping the feet moving.”

Current special edition of Men’s Running magazine. Some races to give inspiration …

Check out this page from Men’s Running, September 2018.

I can call myself a runner

Having completed a race now I felt I could consider myself a runner. Not that a race defines you as one. It’s like saying I can only be a writer if I publish a book. Different things define what we are. I think the journey to the Big Half in London, 2018 helped me defineContinue reading “I can call myself a runner”

HIIT Training ideas

twitter.com/therunningbug/status/1023297038509694976

South West Coastal Path – 7th June

PORTHCURNO to PORTHGUANON This was run 2 whilst in Cornwall for holiday. On this run I headed east from our base in Porthcurno. Distance 10.6 Km Time 1hour 13minutes Ascent 411m The run started near the Minack theatre and ventured down to the beach car park where the cables forming the first overseas telephoneContinue reading “South West Coastal Path – 7th June”

Drink drink drink and don’t forget to drink! Don’t suffer in this heat

twitter.com/therunningbug/status/1022511872929484800

twitter.com/therunningbug/status/1021708161663860737

Great advice on breathing whilst running

twitter.com/runnersworld/status/1021579804846551041

Me and Mo Farah

… in for a pound! So. I don’t know if you’re anything like me but the worst part of anything that has the potential to cause you total embarrassment isn’t the actual event. It’s the anticipation, that period before anything happens when you are pretty much committed without chance of return, yet can’t get stuckContinue reading “Me and Mo Farah”