May 18, 2019 – Ridgeway Runner

The story so far Having been running now since June/July 2017 I’ve really got to the point of enjoying my running. Towards the end of 2018 I was going out running regularly, probably 4/5 times a week. 3 times during the week and trying to put in a long run on a weekend day. ThisContinue reading “The Art of Running Slowly”