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Ridgeway Runner

Ridgeway Runner

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  • About me
  • Blog Posts
  • My Running
    • Variety is the spice of life
    • The Art of Running Slowly
    • The Start
    • ‘The best version of me’
    • Learning to walk
    • Becoming a runner
    • First Race
    • Me and Mo Farah
    • Evolution not Revolution
    • I can call myself a runner
    • The Journey Onward – Keeping the feet moving.
    • What makes us do it?
    • Does it get any easier?
    • The lone runners social experiment
    • Nutrition
  • Race To The stones 2019
    • The route through my first 100Km
    • Race to the Stones, 2019 – Review
    • One (Yes One!!!) week to The Stones
    • 2 Weeks to The Stones
    • 3 weeks to The Stones
    • 4 Weeks to the Stones 😱
    • Race to the Stones 2019 – it’s the final countdown
    • Race To The Stones training program
    • It’s starting to settle in now just what I’ve done!
    • The Journey to Immortality. The road to ultramarathoner
  • Race Reports
    • Bournemouth Marathon Festival 2019
    • Windsor Half Marathon, 2019
    • Race to the Stones, 2019 – Review
    • Hampshire Hoppit Trail Marathon 2019
    • Brighton Marathon 2019
    • Maverick Original Oxfordshire 2018; Stonor
    • Windsor Half Marathon 2018
    • Henley 10K Trail Run; May 13 2018
    • Vitality Big Half, 4th March 2018
  • Photo Gallery
    • Maverick Original Oxfordshire, 2019 Gallery
    • Bournemouth Half Marathon 2019, Gallery
    • Windsor Half Marathon 2019, Gallery
    • Photo Gallery from Hampshire Hoppit Trail Marathon 2019
    • Henley Trail Half Marathon 2019
    • Brighton Marathon 2019
    • The Big Half 2019
    • Race to the Stones, 2019 – Photo Gallery
  • GPX Route Files
    • Brighton Marathon Route Info
    • 22 Mile route Through Didcot-Thames Path-Abingdon-Didcot
  • Training Advice, Links and the like
    • The route through my first 100Km
    • Breathing techniques for runners
    • Summer Running Tips
    • Ultramarathon Training: A Guide to Everything – iRunFar.com
    • Hills training the what, how and why!
    • Ultra-running with the brain.
    • Running documentaries to inspire, enthral and amaze
    • ‘Sir Chris Hoy has little to worry about!’
    • Core exercises for beginners
    • How to run a marathon – free marathon training plans for every kind of runner
    • A running addict ?
    • The 5-Minute Leg Circuit for Mountain-Running Strength
    • The Top 6 Most Inspiring UK Women’s Running Blogs – Run Mummy Run®
    • The things nobody tells you before you run an ultra!
    • London isn’t the only UK based marathon.
    • 25 Recovery Tips from the Best Ultramarathoners in the World – Runners Connect

Day: May 13, 2019

Running is many people’s therapy #mentalhealthweek

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Two days #training for the week so far. A #tempo and an #easyeffort session. These form a basis for most of my #running. Build a #strongfoundation and the rest #buildsitself #runner #garminconnect #strava #instarunner #runnersofinatagram #fitness #workout #runnersworld #ukrunchat #brooksrunninguk
#morningrun today in #windy conditions and a massive #orangemoon bit a real pleasant start to the day. It really does set the day up well as long as you refuel - otherwise you’ll have less energy than a wooden plank for the rest of the day. @chiacharge wins my vote for a post run refuel option on the commute to work. #running #workout #fitness #runforfun #runhappy #ronhilluk #instarunner #sttava #garmin #runeveryday
The sign of a good #trailrun #muddysocks after Sunday’s 18miler. The weathers been wet, it’s been windy and the cold has come back for winter. But nothing needs to get in the way of a good run. An extra layer and some gloves and that’s it ready. #runner #running #trails #mudrun #fitness #workout #southoxfordshire #hillysocks #ronhilluk #brooksrunninguk #strava #garmin #relive #golive #embracethecold
Where was the sun this morning ? #run #runner #running #trailrunner #trailrunning #muddy #darkrun #nightowl #insomnia #headlamprun
@inov_8 @nickyspinks I cannot wait for this film. 10 days to go. Such an inspiring lady with such a story and taking on such an infamous challenge. Always a winner in my mind no matter what 👍🏆 #inspiration #inspiring #runner #running #barkleymarathons
Last weeks #trails were #wet and #muddy. Think it’s going to be much the same this weekend! Aiming to put towards 30km on the board this weekend for the first time in a while. Might need to clean my #cascadia13 afterwards. What’s your #longrun plans? #runner #trailrunner #trails

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