Skip to content

Ridgeway Runner

Running ultra marathons and trail runs wherever I can. Training to achieve 100 mile endurance events. But most importantly being the best person I can be.

Menu + × expanded collapsed

Home
Race To The stones 2019
Training Advice, Links and the like
Finding my first 100 miler
- Finding my first 100 miler – November Update
GPS files (GPX Format)

Daily Archives: May 13, 2019

Running is many people’s therapy #mentalhealthweek

http://www.facebook.com/1749799131783131/posts/2196413647121675

Posted bynickbr4May 13, 2019Posted inUncategorizedLeave a comment on Running is many people’s therapy #mentalhealthweek

Follow me on facebook

Follow me on facebook

Instagram

Treadmill miles are not meant to be enjoyable. At least that’s my view.

#medamonday and why not. First of 2022 and hopefully many more to come.

@extremeenergyuk thanks for a fab day. Brilliant route over the stunning North Downs. A few hills and the occasional step or hundred 🤣🤣. Really enjoyed pushing myself on those hills until the legs started to whinge.

That’s Friday done which can only mean the next run is the Pilgrims Challenge day 1 with XNRG Multi-day endurance events.

Keeping the recovery week consistent with another gentle 5Km. Added in some yoga and a bit of time bonding with my kettlebell - so I think I can class that as a good morning 😊

Search for:

Calendar

May 2019
M	T	W	T	F	S	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

« Apr Jun »

Follow me on Twitter

Follow Ridgeway Runner on WordPress.com

Ridgeway Runner, Blog at WordPress.com.

Follow Following
- Ridgeway Runner
- Already have a WordPress.com account? Log in now.